Gluten-Free Indian Catering Made Simple
Catering for guests with coeliac disease or gluten sensitivity requires care, knowledge, and the right menu. Indian cuisine is naturally rich in gluten-free options — rice, lentils, vegetables, and most spice blends are inherently gluten-free, making it an excellent choice for inclusive events.
Our Gluten-Free Approach
At Jaflong Tandoori, we take allergen management seriously. Our kitchen team documents every ingredient in every dish, and we can prepare dedicated gluten-free portions with separate cookware on request.
Naturally Gluten-Free Indian Dishes
- All rice dishes — Biryani, Pilau, plain basmati (cooked without cross-contamination)
- Most curries — Tikka Masala, Rogan Josh, Korma, Madras (thickened with ground spices, not flour)
- Tandoori dishes — Chicken Tikka, Seekh Kebabs, Tandoori Prawns
- Lentil dishes — Dal, Chana Masala, Rajma
- Vegetable dishes — Aloo Gobi, Palak Paneer, Bhindi Masala
Items to Watch
Naan bread, samosas, pakoras, and some sauces may contain gluten. We clearly label everything and can provide alternatives — poppadoms and rice crackers instead of naan, for example.
Gluten-Free Catering Packages
All our compare our Bronze, Silver & Gold catering packages can be adapted for gluten-free requirements at no extra charge. Simply note "gluten-free" when requesting your quote and we'll build an appropriate menu.
Frequently Asked Questions
Can you guarantee no cross-contamination?
We use separate preparation areas and cookware for allergen-sensitive orders when notified in advance. While our kitchen handles gluten-containing products, we follow strict protocols.
Do you have coeliac-safe options?
Yes. We can prepare fully coeliac-safe portions with dedicated cookware. Please inform us at booking so we can plan accordingly.
Are your spice blends gluten-free?
Yes. We grind our own spice blends in-house using whole spices, ensuring no wheat-based fillers or additives.
Can I have a mixed menu with gluten-free labelling?
Absolutely. Our buffet labels clearly indicate which dishes are gluten-free, vegetarian, vegan, and contain common allergens.
Is there a price difference for gluten-free catering?
No. Gluten-free menus are the same price as standard packages.
What about desserts?
Many Indian desserts are naturally gluten-free: Gulab Jamun (made with milk powder), Rasmalai, Kheer. We label all desserts clearly.
Related resources
Planning an event in Richmond, Kingston, Twickenham or the wider South-West London area? These pages help you take the next step:
- Request a free catering quote — tell us your date, guest count and venue and we'll reply the same day.
- Compare our catering packages — Bronze (from £25pp), Silver (from £35pp) and Gold (from £45pp).
- Browse the full menu — 80+ Indian and Bangladeshi dishes with clear halal, vegan and gluten-free markers.
Frequently Asked Questions
What areas do you cover?
Jaflong Catering is based in Richmond (TW10) and covers Richmond upon Thames, Kingston upon Thames, Twickenham, Teddington, Surbiton, Hampton, New Malden, Sheen and Wimbledon. Delivery is free within 10 miles; a small fee applies between 10 and 20 miles.
How much does catering cost per person?
Our packages start from £25 per head (Bronze buffet), £35 per head (Silver) and £45 per head (Gold multi-course). Final pricing depends on guest count, menu choices and service style — request your bespoke catering quote for an exact figure.
Is your catering halal?
Yes. All our meat is sourced from trusted suppliers providing halal-certified products, and we can cater fully halal events including Nikah, Mehndi, Walimah, Eid and Aqiqah occasions. Vegetarian, vegan and gluten-free options are clearly marked on the explore our full Indian & Bangladeshi catering menu.
How far in advance should I book?
For weddings and events over 100 guests we recommend booking 6–12 weeks ahead. For smaller parties 2–3 weeks is usually enough, and we regularly accept last-minute bookings within 48 hours where capacity allows.
Do you offer tastings?
Yes — tastings are available by appointment for weddings and larger events. Ask about a tasting when you send us your event details for a personalised catering quote and we'll arrange a convenient slot at our Richmond kitchen.